Good luck to all our Spartan Racers today!

4 Rounds
10 OH lunges (each)
10 Push Ups
10 Ring Rows
Run 200
—
w/partner
70 KB Swings
60 Wall Ball
50 Burpees
40 Rocket Step Ups
Run 400 together
one works, one rests

“31 Heroes”
AMRAP 31
8 Thrusters
6 Rope Climbs or 6 pull ups
11 Box Jumps
Partner 1: perform work above
Partner #2 Run 400 with ball or sandbag.
Switch. Score all  rounds and reps.
Learn more about the 31 Heroes Project.