Workout of the Day

AMRAP x 6 MINUTES
10 Alt. Step-Ups
:30 Tuck Hold
10 DBL KB Deadlifts
:30 Bike
5 Scap Push-Ups + 5 Push-Ups

Movements:

Deadlift | Kettlebell Swing | Push Up

2 SETS
200m Suitcase Carry
1:00 KB Front Rack Hold
1:00 DBL KB Hollow Body Hold

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Kettlebell Swing

2 ROUNDS FOR TIME
30 DBL Russian KBS (35/26)|(26/18)
30 Box Jumps (24/20)
30 Push-Ups
20/15 Cal Row

(Score is Time)

Movements:

Box Jump | Kettlebell Swing | Kettlebell Swing (Russian) | Push Up | Row

At Home

Full Length Video: https://vimeo.com/443157145/b8334d909d

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners

*Both movements = 1 Set

(No Measure)

Movements:

Air Squat

4 SETS
1:00 Slow DB Goblet Squats
1:00 Single DB Suitcase Reverse Lunges*

*:30 Suitcase Hold (R) /:30 Suitcase Hold (L).

– Rest 1:00 b/t Sets –

(Score is Reps)

Movements:

Walking Lunge

AMRAP x 9 MINUTES
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees*

– Rest 2:00 –

AMRAP x 9 MINUTES
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees*

*Today’s Strict Burpee is 4 steps…Step back to Plank / Push-Up / Step Up to Stand / Jump.

(Score is Rounds + Reps)

Movements:

Burpee | Push Up | Walking Lunge