Workout of the Day

1000m Run
100 Thrusters (95/65)
1000m Run
100 Double Unders

**Time Cap: 25 min**
Add 1 sec for every rep not completed

Movements:

Jump Rope (Double Unders) | Run | Thruster

At Home

VIDEO: https://vimeo.com/577055486/aa6def0ce9

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
12 Air Squats + Max Plank Hold

(No Measure)

Movements:

Air Squat

AMRAP x 6 MINUTES
20 DB Suitcase Walking Lunges
10 Slow Goblet Squats
6 Squat Rotations

-Rest 1:00-

AMRAP x 6 MINUTES
20 DB Suitcase Walking Lunges
10 Slow Goblet Squats
6 Squat Rotations

(Score is Rounds + Reps)

Movements:

Walking Lunge

4 SETS FOR MAX REPS
1:00 Max Lunge + Lunge + Squat
1:00 Max Burpee Squat Jumps
1:00 Max Wall Sit

-Rest 1:00 b/t Sets-

(Score is Reps)

MOBILITY VIDEO: https://vimeo.com/510871380/ac02743479

Movements:

Burpee | L-Sit | Walking Lunge