Workout of the Day
10 Rounds
w/partner
A) 10 Deadlift (185/135)
B) 10 Burpees
A) 10 Box Jumps
Movements:
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Boot Camp
AMRAP 10: Scapular Retraction
10 Heavy KB Deadlifts
10 Ring Rows
10 Heavy KB Swings
10 Cal Row
3x Circuit: :45/:15
Push ups
KB Farmers Carry Box Step Ups
KB Goblet Squats
DB Thrusters
Breathe-y Moutain Climbers
Rest!
Movements:
Deadlift | Kettlebell Swing | Push Up | Ring Row | Row | Thruster
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