Workout of the Day

AMRAP 25
25 Thrusters (45/35)
25 cal row
25 step ups w/ KB (53/35)
500m run

Movements:

Kettlebell Swing | Row | Run | Thruster

At Home

VIDEO: https://vimeo.com/468417217/4ae83a9a97

ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…

(No Measure)

Movements:

Kettlebell Swing | Run | Walking Lunge

EMOM x 6 MINUTES
MIN 1 – :45 Slow DB Front Squat
MIN 2 – :45 Wall Sit

– Rest 1:00 –

AMRAP x 6 MINUTES
8 Single DB Double Squat Thruster*
16 Single DB Front Rack Alt Lunges

*1 Front Squat + 1 Full Thruster = 1 Rep

(Score is Rounds + Reps)

Movements:

Front Squat | L-Sit | Thruster | Walking Lunge

4 SETS FOR MAX REPS
1:00 Quad Heel Taps
1:00 DB Goblet Squat
1:00 Elbow Plank

-Rest 1:00 b/t Sets-

(Score is Reps)

MOBILITY VIDEO: