Workout of the Day
6 Rounds
Every 90 sec
1 Power Snatch +
1 OH Squat +
1 Hang Squat Snatch
No need to get super heavy here…the goal is to warm up and refine technique for the benchmark workout “Nancy”.
Movements:
Bench Press | Hang Power Snatch | Overhead Squat | Power Snatch | Snatch
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5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
Movements:
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Boot Camp
Cash In:
• The hundreds
21-15-9-6-3 reps for time of:
• Burpees!
• KB Swings (53/35)
• Ring Push-ups (push-ups)
• Ring rows
• Run (800,600,400,200,0)
2x Tabata:
• Ring curls
• Ring dips
Cash Out:
• The hundreds 🙂
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