Workout of the Day
5 SETS*
1 Hang Power Snatch w/ :02 Pause @ Above the Knee
+
2 Hang Power Snatch
*Build to a Moderate weight.
-Rest as Needed b/t Sets-
(Score is Weight)
Movements:
Hang Power Snatch | Power Snatch | Snatch
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1. AMRAP x 10 MINUTES
6 Hang Power Snatches (95/65)|(65/45)
9 Plate Ground to Overhead (20/10)
12 Wall Balls (20/14)|(14/10)
(Score is Rounds + Reps)
-Rest 2:00 b/t Part 1 & Part 2-
Movements:
Hang Power Snatch | Power Snatch | Snatch | Wall Ball Shot
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2. AMRAP x 5 MINUTES
3 Hang Power Snatches (115/75)|(75/55)
5 Slam Balls
7 Wall Balls
(Score is Rounds + Reps)
KG BB1: (42.5/30)|(30/20)
KG BB2: (50/35)|(35/25)
KG SB: (10/5)
KG WB: (9/6)|(6/5)
Movements:
Hang Power Snatch | Power Snatch | Slam Ball | Snatch
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At Home
VIDEO: https://vimeo.com/582514027/376b560a6c
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
Movements:
—
E2MOM x 14 MINUTES
10 Squat Rotations
10 Goblet Squats
(Score is Weight)
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EVERY 4:00 x 5 SETS
10/10 Jumping Lunges*
15 Goblet Squats
20 Quad Heel Taps
30 Double Unders
*Complete all 10 reps on one side and then all 10 reps on the other.
(Score is Weight)
MOBILITY VIDEO:
https://vimeo.com/516325830/b2c90d0b58
Movements:
Jump Rope (Double Unders) | Walking Lunge
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