Workout of the Day

5 SETS*
1 Hang Power Snatch w/ :02 Pause @ Above the Knee
+
2 Hang Power Snatch

*Build to a Moderate weight.

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Hang Power Snatch | Power Snatch | Snatch

1. AMRAP x 10 MINUTES
6 Hang Power Snatches (95/65)|(65/45)
9 Plate Ground to Overhead (20/10)
12 Wall Balls (20/14)|(14/10)

(Score is Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

Movements:

Hang Power Snatch | Power Snatch | Snatch | Wall Ball Shot

2. AMRAP x 5 MINUTES
3 Hang Power Snatches (115/75)|(75/55)
5 Slam Balls
7 Wall Balls

(Score is Rounds + Reps)

KG BB1: (42.5/30)|(30/20)
KG BB2: (50/35)|(35/25)
KG SB: (10/5)
KG WB: (9/6)|(6/5)

Movements:

Hang Power Snatch | Power Snatch | Slam Ball | Snatch

At Home

VIDEO: https://vimeo.com/582514027/376b560a6c

2:00 Cardio Choice

into…

3 SETS
:30 Lunge w/ Twist
:30 Kang Squats

(No Measure)

Movements:

Walking Lunge

E2MOM x 14 MINUTES
10 Squat Rotations
10 Goblet Squats

(Score is Weight)

EVERY 4:00 x 5 SETS
10/10 Jumping Lunges*
15 Goblet Squats
20 Quad Heel Taps
30 Double Unders

*Complete all 10 reps on one side and then all 10 reps on the other.

(Score is Weight)

MOBILITY VIDEO:
https://vimeo.com/516325830/b2c90d0b58

Movements:

Jump Rope (Double Unders) | Walking Lunge