Workout of the Day

FOR TIME*
100/80 Cal Row
100 Hang Power Snatch (95/65)|(65/45)
100 Toes to Bar

*Partition reps any way and in any order to complete.

-Time Cap 30:00-

(Score is Time)

KG BB: (42.5/30)|(30/20)

Movements:

Hang Power Snatch | Power Snatch | Row | Snatch | Toes-to-Bar

At Home

VIDEO: https://vimeo.com/582514027/376b560a6c

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Air Squats
7 DB Deadlifts
5 Inch Worm + Push Up

(No Measure)

Movements:

Air Squat | Deadlift | Dumbbell Deadlift | Push Up

EMOM x 12 MINUTES
MIN 1 – :50 Super Slow DB Goblet Squats
MIN 2 – :50 Single DB Russian Swings
MIN 3 – :50 Wall Sit

(Score is Weight)

Movements:

Kettlebell Swing | L-Sit

5 SETS FOR MAX REPS
1:00 Max DB Goblet Squats
1:00 Max DB Glute Bridges*
1:00 Max Air Squats
1:00 Max Single DB Romanian Deadlift

-Rest 1:00 b/t Sets-

*Hold single DB on hips

(Score is Reps)

MOBILITY VIDEO:
https://vimeo.com/513136984/12aeacb727

Movements:

Deadlift