Workout of the Day
2 ROUNDS (6 MINUTE CAP)
200m Jog
5 DB Hang Power Cleans
25 Single-Unders**
**25 Double-Unders in 2nd Round
Movements:
Dumbbell Hang Power Clean | Jump Rope (Double Unders) | Run
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4 SETS
1:00 Banded Curls
-:30 Rest-
1:00 Tricep Pull-Downs
-:30 Rest-
(Score is Reps)
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AMRAP x 15 MINUTES
50 Double Unders
400m Run
30 Med Ball Ground to OH (20/14)
20 DB Hang Power Cleans (50/35)|(35/25)
(Score is Rounds + Reps)
Movements:
Dumbbell Hang Power Clean | Jump Rope (Double Unders) | Run
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At Home
Video: https://vimeo.com/439180997/666186eb5f
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
Movements:
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4 SETS
AMRAP x 2 MINUTES
6 DB Deadlifts
6 DB Front Squats
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
Movements:
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EMOM x 15 MINUTES
MIN 1 – :50 DB Goblet 1+1/4 Squats
MIN 2 – :50 Wall Sit
MIN 3 – :50 Plank Hold
(No Measure)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/440933541/ef5633e261
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Outdoor Boot Camp
Boot Camp
In 36 minutes, run down Beach Dr to cones and back.
With remaining time,
AMRAP
30 jumping squats
30 shoulder taps
30 flutter kicks
30 switching side planks
60m single arm farmer’s carry
Movements:
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