Every 3 mins for 3 Rounds
25 MB Rotations
25 MB Sit Ups
—
w/partner
50 Ring Rows
50 Push Ups
100 KB Swings
100 Air Squats
one works, one holds either: plank, plate OH or wall sit
It’s still cold. It might actually snow Saturday. Winter is never going to end. We’re all just gonna die anyways.
Let’s just lift.
Overhead Squat
3-3-3-3-3