3 Rounds
10 Pull Ups/Ring Rows
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min
—
AMRAP 10
15 KB Swings
9 Burpees
Run 200
w/partner
in 9 mins
Run 800 together
then AMRAP
5 Thrusters (95/65)
5 OTB Burpees
rest 5 min
in 9 mins
Run 800 together
then AMRAP
5 OH Squats (95/65)
5 Toes to Bar