Saturday, April 7, 2018

6 Rds w/partner
A) 20 Wall Ball
B) 15 KB Swing
A) 10 Push Ups
—
EMOM 6
5 Burpees
—
In 3 Minutes
100 Sit Ups
(or most in 3 mins)

AMRAP 24
w/ a partner
40 DB snatch
40 TTB
40 single arm DB OH Lunge
80 Double unders