AMRAP 15
w/partner
A) 15 Wall Ball
B) 15 KB Swings
A) 10 Burpees
mins 4, 8, 12: run 200
—
Air Squats (2 Rounds)
:15 on/ :45 off
:30 on/ :30 off
:45 on / :15 off
:60 on / :60 off
For Time
Run 400
21 Hang Squat Snatch
Run 400
15 Hang Squat Snatch
Run 400
9 Hang Squat Snatch
Every time the bar hits floor = immediate 200m run
Compare to 8/5/15