w/partner: AMRAP 15
A) 15 Wall Ball
B) 15 KB Swings
A) 10 Burpees
mins 4, 8, 12: run 200
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Air Squats (2 Rounds)
:15 on/ :45 off
:30 on/ :30 off
:45 on / :15 off
:60 on / :60 off
5 Rounds
Run 400
10 Front Squats (from floor 135/95)
20 Push Ups
Please don’t park on the near side of Longfellow…our new neighbors are moving in. So if you could limit the weight dropping, that would be nice too.