Saturday, April 28, 2018

5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Run 200
—
EMOM 10
odd) :30 plank
even) 20 KB Swings
—
w/partner
100 MB Sit Ups

AMRAP 20
400m Run
10 Squat Cleans (115/75)
10 C2B Pullups