3 Rounds w/ partner
a) 25 Wall Ball
b) hold plank

10 step ups
10 push ups
10 goblet squats
10 sit ups
run 200

5 Rounds
22 KB Swings
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall Ball
compare to 4/5/14
and 4/18/15
HeroWhitten_thArmy Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.