3 Rounds
Circuit: :45 on/:30 transition
– Plank
– Ring Rows
– DB Push Press
– Sit Ups
rest 1 min btwn rounds
—
AMRAP 20
20 Air Squats
15 KB Swings
10 Push Ups
Run 200
Teams of 2
10 min to establish 1RM
Hang Power Snatch
then immediately
AMRAP 15
30 KB Swing
20 Push Ups
10 pistols
run 200 (as a pair)
*one works, one rests