Saturday, April 2, 2016

Boot Camp – 9:15
4 Rounds
10 OH lunges (5 each -w/plate)
10 Push Ups
10 Ring Rows
Run 200
—
w/partner
70 KB Swings
60 Wall Ball
50 Burpees
40 Rocket Step Ups
Run 400 together
one works, one rests
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WOD – 10am, 11am
5 Rounds
9 Front Squat (135/95)
12 Pull Ups
15 Box Jumps