3 Rounds
20 Wall Ball
15 KB Swing
10 Push Ups
—
EMOM 10
5 Jumping Lunges (R/L = 1) +
3 Burpees
—
w/partner:
100 MB Sit Ups
6 Rounds
w/partner
a) 30 KB Swings
b) 30 Wall Ball
a) Run 200
b) 10 Snatch (95/65)
a) 15 Pull Ups
Partner A does 30 KB Swings, then Partner B does 30 Wall Ball while Partner A rests. Then Partner A runs 200 while Partner B rests. Continue alternating through all five exercises to complete one round.