No classes this Sunday…Happy Easter!
No 9:15 class on Monday, April 17
Circuit :45/15 – 3 Rounds
Ring Rows
Step Ups
Wall Sit
DB Thrusters
Sit Ups
1 min break between rounds
—
EMOM 10
odd) 15 Air Squats
even) 5-10 Push Ups
For Time
Run 400
21 Hang Squat Snatch (95/65)
Run 400
15 Hang Squat Snatch
Run 400
9 Hang Squat Snatch
everytime bar hits floor =
immediate 200m run