Saturday, April 14, 2018

AMRAP 12
Run 200
20 Air Squats
10 Push Ups
—
4 Rounds
:30 KB Swings
:30 Plank
:30 rest
—
For Time (break up as needed)
100 Sit Ups
50 Ring Rows
25 Burpees

4 Rounds
10 Thruster (105/68)
12 Pull Ups
20 Weighted Sit Ups
Run 400