Workout of the Day
10-9-8-7-6-5-4-3-2-1
Front Squat (95/65)
Pull Ups
You are trying to get through 10 –> 1 Front Squats and Pull Ups as quickly as possible, with the following time obstacles:
min 2: Drop everything and run 200
min 4: Drop everything and 5 Burpees
min 6: 5 Power Cleans using the same barbell
repeat for min 8 (run), 10 (burpees), 12 (power cleans)
Movements:
Front Squat | Pull-up (Kipping)
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Boot Camp
AMRAP 10
A) 15 cal Row
B) 20 KB Swing
A) 10 Push Ups
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5 Rounds
in 2 min
Run 200 +
max Air Squats
rest 1 min
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10-9-8-7-6-5-4-3-2-1
Ring Rows/Pull Ups
Box Jumps
Movements:
Air Squat | Box Jump | Kettlebell Swing | Push Up | Ring Row | Row | Run
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