Workout of the Day
1 ROUND
20 Glute Bridges
10 Straight Leg Sit-Ups
15 Body Weight Good Mornings
20 Alt. BW Lunges
Into…
2 ROUNDS
10/10 SL Glute Bridge
5/5 Turkish Sit-Ups *light DB/KB
10 Russian KB Swings
10 Alt Goblet Reverse Lunges
Movements:
Good Morning | Kettlebell Swing | Kettlebell Swing (Russian) | Sit-up | Turkish Get Up | Walking Lunge
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3 SETS
2:00 MAX Russian KB Swing
2:00 MAX DB/KB Goblet Alt. Reverse Lunges
2:00 MAX DB/KBTurkish Get-Up*
*Switch arms every repetition
-1:00 Rest b/t Sets-
(Score is Total Number of Reps)
Movements:
Kettlebell Swing | Kettlebell Swing (Russian) | Turkish Get Up | Walking Lunge
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3 SETS
2:00 MAX Backpack Swing
2:00 MAX Backpack Alt. Reverse Lunges
2:00 MAX Backpack Turkish Get Ups*
*Switch arms at the 1:00 point
-1:00 Rest b/t Sets-
(Score is Total Number of Reps)
Movements:
Kettlebell Swing | Turkish Get Up | Walking Lunge
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2-3 SETS
8/8 Single Arm High Pulls
30 Flutter Kicks
8/8 1/2 Kneeling Strict Press
(No Measure)
Movements:
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