Workout of the Day
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
This is our final Benchmark Series workout for April, and thus wraps up round one for 2019. Starting in May, we will repeat the three Benchmarks from January: Clean & Jerk 1RM, Ciny, 1 Mile Run.
But for now, focus on trying to maintain a fast pace on the runs. Rx weight is not super-heavy, but will be challenging to do 15 reps unbroken. Pick a scaled weight accordingly. Your first set should be unbroken at least. After that, do the best you can.
Movements:
—
Boot Camp
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Run 200
—–
EMOM 10
odd) 7 Burpees
even) 10 Box Jumps
—-
w/partner
100 MB Sit Ups
Movements:
Air Squat | Box Jump | Burpee | Pull-up (Kipping) | Run
—