Workout of the Day
AMRAP x 5 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest
10 Alt. Leg Swings
10 Air Squats (slow)
(No Measure)
Movements:
—
EMOM x 4 MINUTES
15 Single DB Front Squats (AFAP)*
-1:00 Rest-
ON A 2:00 RUNNING CLOCK…
Max Wall Sit
-1:00 Rest-
EMOM x 4 MINUTES
15 Single DB Front Squats (AFAP)
-1:00 Rest-
ON A 2:00 RUNNING CLOCK…
Max Wall Sit
*As Fast As Possible! Hold DB Across the Chest
(Score is Load)
Movements:
—
EMOM x 14 MINUTES
MIN 1- Max DB Thrusters
MIN 2 – Max Double Unders
(No Measure)
Movements:
Jump Rope (Double Unders) | Thruster
—
3 SETS
:30 Hollow Hold
:30 Strict Press
:30 DB Shrugs
(No Measure)
Movements:
—