Workout of the Day
Chipper
2 Rounds
10 Push Press (95/65)
20 Knees to Elbows
30 Box Jumps
40 Sit Ups
50 Deadlift (95/65)
100 Double Unders
Movements:
Box Jump | Deadlift | Jump Rope (Double Unders) | Knees-to-Elbows | Push Press | Sit-up
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Boot Camp
3 Rounds
Circuit: :45 on/:30 transition
Plank
Ring Rows
DB Push Press
Sit Ups
rest 1 min btwn rounds
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AMRAP 15
20 Air Squats
15 KB Swings
10 Push Ups
Run 200
Movements:
Air Squat | Dumbbell Push Press | Kettlebell Swing | Push Press | Ring Row | Row | Run | Sit-up
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