Workout of the Day
EMOM 12
1) 5 Hang Squat Cleans
2) 20 Lateral Hops over Bar
3) :30 L-Sit
Movements:
Clean | Hang Squat Clean | Squat Clean
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Yes, AMWAP, not AMRAP.
As Much Weight As Possible.
In 15 minutes, you as a class, will carry as much weight around the block as possible. Plates, kettlebells, dumbbells. Carry it however you like, including backpacks. (No wheelbarrows). Come in and make a pile in the center of the room.
When 15 minutes is up, we will add up the weight and divide by the number of people in the class to score the average weight per person.
Make no mistake: this is 10am vs 11am. Call your strong friends and tell them to meet you at one of the classes. The winners will be the featured photos on SugarWOD for the next two weeks.
Movements:
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Boot Camp
AMRAP 12
Run 200
15 KB Swings
10 Box Jumps
AMRAP 10
100 Singles
20 Sit Ups
10 Burpees
AMRAP 6
10 Pull Ups
15 Wall Ball
Movements:
Box Jump | Burpee | Kettlebell Swing | Run | Sit-up | Wall Ball Shot
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