Sunday morning track WOD at Wilson High School: 9:30 with Gjoka. Normal WOD at the gym 11:00 with Colby.
Do both…see if I care.
WOD
“The Chief”
AMRAP 3min (x5)
3 Power Cleans (135/105)
6 Push Up
9 Air Squats
rest 1 min
*All WODs subject to change based on whether or not Rachel shows up.