Track WOD Sunday morning at 9:30 at Wilson High School with Gjoka.
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WOD
4 Sets of
5 Deadlift
rest :20
10 Box Jumps
rest 1min
—
EMOM 20
1) 10 Bench Press
2) 10 Burpees
3) 10 C2B Pull Ups
4) Row :30 hard!
* All WODs subject to availability in your area.
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