Today’s WOD
Saturday’s WOD will be fundraising WOD for a really important cause: No Greater Sacrifice, “a nonprofit organization created in February 2008, dedicated to the children of our nation’s fallen and wounded Service members by delivering scholarships and resources to improve their quality of life through the pursuit of higher education.”
Please visit the website for more information on this cause.
WOD
Mr. Joshua
5 Rounds
– Run 400
– 30 Sit Ups
– 15 Deadlift
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
or if it’s raining…
Hansen
5 Rounds
– 30 KB Swing
– 30 Burpees
– 30 Sit Ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”] [vc_single_image image=”9833″ image_size=”full” frame=”shadowframe” full_width=”no” lightbox=”yes” link_target=”_self” caption=”Happy 17th anniversary to this person.” width=”1/1″ el_position=”first last”]