Today’s WOD

inset-flag_0Saturday’s WOD will be fundraising WOD for a really important cause: No Greater Sacrifice, “a nonprofit organization created in February 2008, dedicated to the children of our nation’s fallen and wounded Service members by delivering scholarships and resources to improve their quality of life through the pursuit of higher education.”


We will be accepting donations at the gym.  Please make checks payable to Second Wind Training.  Any funds raised will be match by Second Wind. You do not have to donate to come do the WOD.

Please visit the website for more information on this cause.
mrjoshMr. Joshua
5 Rounds
– Run 400
– 30 Sit Ups
– 15 Deadlift
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
or if it’s raining…
5 Rounds
– 30 KB Swing
– 30 Burpees
– 30 Sit Ups
hansen Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
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