Row 1000m
50 Thrusters (45/33)
30 Pull Ups
Half Jackie
Row 500m
25 Thrusters (45/33)
15 Pull Ups
Quarter Jackie
Row 250m
13 Thrusters (45/33)
8 Pull Ups
No break in between full, half and quarter, but try to PR full Jackie.
*All WODs subject to change based on previous night Fireballs.

Reminder: Monday is a holiday.  WODs at 9am and 10am only.