Reminder there is no WOD this Sunday. Happy Easter!
3 Rounds w/partner
A) 25 Wall Ball
B) Hold plank
switch to complete 1 round
—
AMRAP 15
10 Step Ups
10 Push Ups
10 Goblet Squats
10 Sit Ups
Run 200
3 RNFT
20 MB Rotation
15 Hollow Rock
Hold plate OH for max time (45/35)
—
3 Rounds
Run 800
10 Deadlift (185/135)
15 Toes 2 Bar