Don’t have your double-unders? Can’t seem to get a good rhythm on your jump roping? Wish you were a better jump roper? We’ve got a jump rope seminar for you!
What: Double Unders or Nothing
Who: Punk Rope
When: Sunday, April 26 12:30-3pm
Price: Price lowered! $50 includes jump rope, video, book
Where: At Second Wind CrossFit.
Sign up here.
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Partner WOD
AMRAP 12
a) 10 Pull Ups
b) 15 Squats
a) 20 Sit Ups
—
3 min plank
—
EMOM 10
1st min: 1 jumping lunge, 1 burpee
2nd min: 2 jumping lunges, 2 burpees
etc..
Whitten
5 Rounds
22 KB Swings
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall Ball
Compare to April 5, 2014
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.