Circuit :45/:15
Sit Ups
BB Row
Goblet Squats
Tire flip
Bench Dip
AMRAP 12
w/partner
12 Box jumps
10 Wall Ball
8 Burpees
alternate exercises
Partner “Rahoi”
AMRAP 20
12 Box Jump
6 Thruster (95/65)
6 Burpees
Partners alternate exercises.
Open 15.2
0:00-3:00
2 Rounds
10 Overhead Squats (95/65)
10 Chest to Bar Pull-Ups
3:00-6:00
2 Rounds
12 Overhead Squats
12 Chest to Bar Pull-Ups
6:00-9:00
2 Rounds
14 Overhead Squats
14 Chest to Bar Pull-Ups
…etc following same pattern until you fail to complete both rounds