3 Rounds
15 Squats
15 Push Ups
15 Ring Rows
15 Jumping Lunges (R/L=1)
—
AMRAP 10
50 singles
5 burpee
5 box jump
5 DB push press
…
50 singles
6 burpee
6 box jump
6 DB push press
…
50 singles
7 burpees
7 box jump
7 DB push press
etc…
5 Rounds
25 kettlebell swings
20 push-ups
15 pull-ups
10 box jumps
Open 15.5
27-21-15-9
Row (calories)
Thrusters (95/65) or (65/45)