Saturday schedule:
Boot Camp: 9:15
10am WOD – something for those who did Friday’s Open WOD
11am WOD – repeat of the Open for those who didn’t get to do it Friday or want to repeat it. Please show up by 11.
Core
3 RNFT
20 Sit Ups right into 1 min plank
20 MB rotations
20 Bicycle Kicks
4 Rounds w/ partner
row 250
one works, one rests
AMRAP 14
10 Jumping Lunges
10 Push Ups
10 Weighted Sit Ups
In teams of 3 AMRAP 30
1) 10 Box Jumps
5 Pull Ups
2) 10 Burpees
5 Thrusters
3) Row 300
The rower is the timer. Rotate when complete.
Score rounds and reps per station
Open 15.1
AMRAP 9min
15 Toes to Bar
10 Deadlift (115/75)
5 Snatch
—
In 6 mins
1 Rep Max clean & Jerk