3 Rds, 2min each, 1min rest
25 MB rotations (R/L=1)
plank remainder of 2min
—
Chipper – For Time
100 Double Unders
50 Wall Ball
50 Sit Ups
40 Box Jumps
40 OH Lunges
30 Push Press
30 Burpees
20 KB Swing
20 Push Ups
3 Rds, 2min each, 1min rest
25 MB rotations (R/L=1)
plank remainder of 2min
—
Chipper – For Time
100 Double Unders
50 Wall Ball
50 Sit Ups
40 Box Jumps
40 OH Lunges
30 Push Press
30 Burpees
20 KB Swing
20 Push Ups