Saturday, 1/31/15

Handstand Practice
10 mins
—
with continuous clock:
0:00 – 1000 Meter Row
5:00 – 50 Burpees
10:00 – 30 Thrusters
15:00 – 50 Sit Ups
20:00 – 30 Box Overs
25:00 – 800 Meter Run
Goal is to complete the exercises in 5 mins allotted.  If finished sooner, rest.