Boot Camp – 9:15
AMRAP 8
10 Wall Ball
10 Siit up to Press
10 Burpee
4 Rounds
Run 400
30 Air Squats
10 Push Ups
—
WOD – 10, 11
3 Rounds
Run 800
15 Power Snatch
15 Box Jumps
202-643-6439
info@secondwindtraining.com
AMRAP 8
10 Wall Ball
10 Siit up to Press
10 Burpee
4 Rounds
Run 400
30 Air Squats
10 Push Ups
—
3 Rounds
Run 800
15 Power Snatch
15 Box Jumps