Holiday Party tonight at 7:30! Bring something to share and a song to lip sync!
WOD
12 Days of Christmas
1 lap run
2 Ring Dips
3 Toes to Bar
4 Clean (95/65)
5 Push Ups
6 Grnd to OH (45/35)
7 KB Swing
8 Wall Ball
9 Box Jumps
10 Burpees
11 Pull-ups
12 Thrusters (95/65)
This workout goes like the song:
1 lap run,
2 Ring Dips + 1 lap run,
3 Toes to Bar + 2 Ring Dips + 1 lap run…