Saturday, 11/8/14

by | Nov 7, 2014 | 0 comments

Some minor announcements here.  Please read.

WOD

AMRAP 20
100 Double Unders
then AMRAP
6 Front Squat rack lunges
6 Push Press
12 Burpees
Minutes 5, 10, 15: Run 200

Submit a Comment

Your email address will not be published.