Some minor announcements here. Please read.
WOD
AMRAP 20
100 Double Unders
then AMRAP
6 Front Squat rack lunges
6 Push Press
12 Burpees
Minutes 5, 10, 15: Run 200
Some minor announcements here. Please read.
AMRAP 20
100 Double Unders
then AMRAP
6 Front Squat rack lunges
6 Push Press
12 Burpees
Minutes 5, 10, 15: Run 200