Boot Camp (9:15)
AMRAP 12
12 Sit Ups
12 Wall Ball
12 Ring Rows
Mins 2, 4, 6, 8, 10: 25 Jumping Jacks
rest 3 min
AMRAP 10
10 Push Ups
10 Box Jumps
Mins 2, 4, 6, 8: 25 air squats
rest 3 min
AMRAP 8
8 OH Squats (bb)
8 KB Swings
WOD (10am, 11am)
Open 14.1
AMRAP 10
30 Double Unders
15 Ground to Overhead