Boot Camp – 9:15
3 Rounds
row 350
30 Doubles or 50 Singles
3 Rounds
Turkish Get Up 2R/2L
6 Bulgarian Split Squats
AMRAP 12
10 Wall Ball
10 Push Ups
Run 200
WOD – 10am, 11am:
In teams of 3
AMRAP 30
1) 10 Box Jumps
5 Pull Ups
2) 10 Burpees
5 Thrusters
3) Row 300
The rower is the timer.
Rotate when complete.
Score rounds and reps per station