Boot Camp (9:15)
Circuit (3x)
:45/:15
– battle rope
– bench dip
– ring row
– goblet squat
– mb rotation
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EMOM 7
10 Wall Ball
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Team Plank Wars
WOD (10am, 11am)
3 Rounds
2 min each, 1 min rest
25 MB rotations (R/L=1)
plank remainder of 2 min
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For Time:
100 Double Unders
50 Wall Ball
50 Sit Ups
40 Box Jumps
40 OH Lunges
30 Push Press
30 Burpees
20 KB Swing
20 Push Ups
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Cash Out Roulette Wheel!