WOD
Run 800
rest 3 min
Run 400
rest 2 min
Run 2 x 200
rest 1 min
—
AMRAP 4 min
10 DB Snatch
10 Push Ups
rest 3 min
AMRAP 4 min
10 Box Jumps
10 Pull Ups
rest 3 min
AMRAP 4 min
5 Burpees
5 Thrusters
rest 3 min
AMRAP 4
30 Double Unders
10 Toes to Bar