Normal schedule on Monday 10/13
—
WOD
3 Rounds
2 min each ; 1 min rest
20 MB Rotations
Hold plank remainder of time
—
AMRAP 15
Buy In: 50 Burpees
then amrap:
10 Box Jumps
10 Front Rack Lunges
10 Push Press
Immediate cash-out: 200 Double Unders (500 Singles)
Score reps and total time.