Monday, Sep. 20, 2021

Workout of the Day

Complex (15 min)
21-15-9
mobility

At Home

Daily 5 Warm-Up
Full-Body Strength
Full-Body Workout
Finisher

Sunday, Sep. 19, 2021

Workout of the Day

Workout
Finisher

At Home

Daily-5 Warm-Up
Bodyweight Pump
Sunday Sweat

Barbell Bettys

Warm-Up
AMRAP 10
Overhead Squat 5×3

Saturday, Sep. 18, 2021

Workout of the Day

Strength
Workout
Partner Workout Option

At Home

Daily-5 Warm-Up
Saturday Squats
Saturday Squats

Friday, Sep. 17, 2021

Workout of the Day

Skill
Workout

At Home

Daily-5 Warm-Up
Full-Body Strength
Full-Body Sprint Workout
Finisher

Thursday, Sep. 16, 2021

Workout of the Day

Bench Press 4×7
Workout

At Home

Daily-5 Warm-Up
Push x Pull Strength
Push x Pull Workout

Boot Camp

1/2 & 1/2 Bootcamp & Mobility – 9.16.21