Monday, Jan. 11, 2021

Workout of the Day

Warm-Up
Strength
Annie
Mobility

At Home

Daily-5 Warm-Up
Full-Body Strength
Full-Body Workout
Finisher + NCMOBILITY

Sunday, Jan. 10, 2021

Workout of the Day

Warm-Up
Strength
Workout

At Home

Daily-5 Warm-Up
Bodyweight Pump
Sunday Sweat

Barbell Bettys

Push Press 7-5-5-3-3-1-1
Tens

Saturday, Jan. 9, 2021

Workout of the Day

Warm-Up
Max WallBall Tester
Squats and Run
Recovery Row @ 75% 1K pace
Mobility (4 min)

At Home

Daily-5 Warm-Up
Saturday Squats
Full-Body Workout

Friday, Jan. 8, 2021

Workout of the Day

Warm-Up
Deadlift 1×3
“NCX BASELINE III.II”
Row @ 70% 1K pace

At Home

Daily-5 Warm-Up
Full-Body Strength
Full-Body Sprint Workout
Finisher + NCMOBILITY

Thursday, Jan. 7, 2021

Workout of the Day

Warm-Up
Strength
Mobility

At Home

Daily-5 Warm-Up
Push x Pull Strength
Push x Pull Workout
NCMOBILITY