Wednesday, Feb. 12, 2020

Workout of the Day

AMRAPS: Bar MU, HP Clean
Core Finisher: Russian Twists, Glute Bridges

Barbell Bettys

Overhead Squat 5×3
Make a WoMan Out of Me

Sunday, Feb. 9, 2020

Workout of the Day

AMRAP 20: Pull, HSPU, DB Snatch, Run

Barbell Bettys

Back Squat 10×3
AMRAP 9