Thursday, Sep. 23, 2021

Workout of the Day

Strength
Workout

At Home

Daily 5 Warm-Up
Push x Pull Strength
Push x Pull Workout

Wednesday, Sep. 22, 2021

Workout of the Day

Snatch Complex
For Time

At Home

Daily 5 Warm-Up
Bodyweight Pump
Full-Body Sweat Workout
Finisher

Tuesday, Sep. 21, 2021

Workout of the Day

Bench Press 4×5
Workout

At Home

Daily 5 Warm-Up
Push x Pull Strength
Push x Pull Workout

Monday, Sep. 20, 2021

Workout of the Day

Complex (15 min)
21-15-9
mobility

At Home

Daily 5 Warm-Up
Full-Body Strength
Full-Body Workout
Finisher

Sunday, Sep. 19, 2021

Workout of the Day

Workout
Finisher

At Home

Daily-5 Warm-Up
Bodyweight Pump
Sunday Sweat

Barbell Bettys

Warm-Up
AMRAP 10
Overhead Squat 5×3