Monday, Mar. 23, 2020

Workout of the Day

Jen and Trevor WOD
Finisher: Max Plank

Endurance

Recovery Yoga

Sunday, Mar. 22, 2020

Workout of the Day

Warm-up
Workout – HOME
Optional Finisher

Barbell Bettys

Sorry! We’re CLOSED! 🙁

Endurance

Run – 60 mins (Flat)

Friday, Mar. 20, 2020

Workout of the Day

Jen’s Friday WOD
Plank & Squat

Endurance

2 x 10 – Hard