Saturday, Sep. 25, 2021
Workout of the Day
Hang Squat Clean 5-5-3-3-2
Workout
At Home
Daily 5 Warm-Up
Saturday Squats
Saturday Squats
Friday, Sep. 24, 2021
Workout of the Day
Back Squat
Row 1000m
At Home
Daily 5 Warm-Up
Full-Body Strength
Full-Body Workout
Finisher
Thursday, Sep. 23, 2021
Workout of the Day
Strength
Workout
At Home
Daily 5 Warm-Up
Push x Pull Strength
Push x Pull Workout
Wednesday, Sep. 22, 2021
Workout of the Day
Snatch Complex
For Time
At Home
Daily 5 Warm-Up
Bodyweight Pump
Full-Body Sweat Workout
Finisher
Tuesday, Sep. 21, 2021
Workout of the Day
Bench Press 4×5
Workout
At Home
Daily 5 Warm-Up
Push x Pull Strength
Push x Pull Workout