Wednesday, Oct. 26, 2016

by | Oct 25, 2016 | 1 comment

5 Sets of:
3 Squat Clean (heavy)
rest :30
5 Strict/Weighted Pull Ups
rest :30
8-12 Strict/Weighted Push Ups
rest :30
10 KB Swings (heavy)
rest as needed
no score, just work

1 Comment

  1. Grant
    Grant on October 26, 2016 at 4:58 pm

    Hooray! <3

    Reply

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