WODs at 9am and 10am only

[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]

50 Pull-ups
run 400
21 Thrusters (95/65)
Run 800
21 Thrusters
Run 400
50 Pull-ups
Scaling Options:
1) pull ups: cut reps (30?), ring rows
2) partner up – one works, one rests.  Run together
danielArmy Sgt 1st Class Daniel Crabtree was killed in Al Kut, Iraq on June 8, 2006 after a roadside bomb exploded next to his vehicle during a combat patrol. He is survived by his wife Kathy and daughter Mallory.